Why am I tired all the time?
Last Updated: 28.06.2025 04:14
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Tooth fossil analysis upends current theory of prehistoric human evolution - Earth.com
Your gut health is responsible for producing energy.
If you found this resourceful, might I suggest following me for even better content?
- Honey
Delete Every App On Your Smartphone That’s On This List - Forbes
Cheers!
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Horoscope for Saturday, June 14, 2025 - Chicago Sun-Times
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Fish & Poultry
Phew: Apple fixed the Finder icon in macOS Tahoe 26 - The Verge
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Texas, Oklahoma and Nevada make changes to lure business amid Delaware’s ‘Dexit’ concern - AP News
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
How John Cena recreated CM Punk’s Pipe Bomb promo and changed his farewell tour - Cageside Seats
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Dark matter 'lampshades' dimming stars could solve one of the greatest scientific mysteries - Space
It's the main fuel source for your brain cells.
3. Stop eating late at night
They don’t know why though.
Cum at omnis doloremque totam.
14. Stop smoking weed to fall asleep.
- Fruits
12. Eat plenty of whole, high-quality foods:
Adam Silver Talks NBA Expansion - Blazer's Edge
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
New theory proposes time has three dimensions, with space as a secondary effect - Phys.org
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
- Red meat
What is the best case of “You just picked a fight with the wrong person” that you've witnessed?